EP10 情緒只是訊號! 90秒找回情緒主導權

情緒來了你會選擇壓抑還是爆發？你有沒有發現我們從小被教導要「控制情緒」卻沒有人真正教過我們該怎麼和情緒相處其實情緒沒有好壞它只是訊號當生氣的時候你是真的脾氣差還是你的界線被忽視？當焦慮的時候你是真的太敏感還是因為你很在乎？或許答案沒有對錯但學會跟情緒對話才是成熟的開始

Episode metadata supplied by the publisher feed · Published Sep 7, 2025

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EP10 情緒只是訊號! 90秒找回情緒主導權

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This episode was published on September 7, 2025.

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