EP10: 如何在關係中開始自我反思

from 覺知親密關係 Conscious Love Relationships

想與自己的關係更親密就必須先開始自我反思，而從透過伴侶去看清自己內在也是非常有效的途徑。建議買本日記簿定期檢視一下：到底我對於關係的價值觀是甚麼？有很多是負面的嗎？從哪裏來的？現在的關係模式有不斷在重覆着嗎？有跟父母的互動相似嗎？伴侶有似自己父母某種性格嗎？同時不斷覺察自己跟對方的互動及溝通方式，到底因為哪個原因對方的行為會勾起自己的情緒？底下觸碰了哪個童年創傷？自己是如何回應的？不斷怪責對方還是願意負起責任呢？隨着自我反思的時間越久，你會發現會越來越了解自己的反應和內心世界，同時也會改變和對方的相處模式。 - 𝑻𝒉𝒆 𝒎𝒐𝒔𝒕 𝒊𝒏𝒕𝒊𝒎𝒂𝒕𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒆𝒗𝒆𝒓 𝒉𝒂𝒗𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. Fiona’s personal pages: Instagram | @soulpinkbypinkwanderer @consciousparentinghk @spark.of.awareness @alchemicaltarotcounselling Facebook | http://www.facebook.com/soulpinkbypinkwanderer Facebook | http://www.facebook.com/consciousloverelationships Youtube | http://www.youtube.com/@soulpinkbypinkwanderer you can support my work by buying me a cup of matcha latte: https://www.buymeacoffee.com/soulpink

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EP10: 如何在關係中開始自我反思

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This episode is 26 minutes long.

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This episode was published on April 16, 2025.

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