EP10｜生活和工作真的能平衡吗

from 离岛 see the island · host Jasmine and Ellen

在本期节目中，Ellen 与 Jasmine 分享了她们对“工作与生活平衡”的真实思考与实践。Work–Life Balance 对我们来说不再是静态的目标，而是一个不断调频、试错、觉察与重构的过程。我们从各自的生活结构与内在秩序出发，聊到如何打造一个能让自己松弛而高效的系统：如何规划日程？如何设定边界？如何从外部驱动转向内在引导？如果你也正处于节奏的寻找中，或许这场对谈能带来一些新的灵感。🕰️ Timeline｜播客时间轴00:00 ｜开场：我们的当下生活状态01:32 ｜需要结构，但结构不能绑架生活04:10 ｜如何自己设计一个节奏系统07:20 ｜日程管理：找到属于自己的时间块10:45 ｜从工作消耗到生活调频的觉察14:00 ｜休息的再定义：空白时段不是浪费18:30 ｜关系也是生活系统的一部分23:00 ｜节奏失衡的信号与修复30:20 ｜系统思维如何帮助我们生活得更松弛38:50 ｜结语：Work–Life Balance 是一种生活能力📖 提到的书籍 / 影像：《Eat Pray Love》

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

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EP10｜生活和工作真的能平衡吗

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