EPISODE · Oct 20, 2025 · 24 MIN
EP10｜手放開！數字4教你少點控制，生活反而會更穩
from 讓姊煲養你 · host Hayley & Sandra
上一集我們聊到「穩定不是控制，而是信任自己」。 這集，仙杜拉要聊她如何從一位完美主義的空姐、潔癖媽媽，到勇敢面對離婚與身體病痛， 用生命靈數「4」的力量，學習走出恐懼、重建秩序。 仙杜拉教我們用四個步驟畫出自己的安全地圖，重新打造內在的安全感。 Hayley也分享了五行「土」的能量與養生關鍵——養脾胃、安情緒、強根基， 運用芡實蓮子老鴨湯，幫助你在季節交替中，找回身心的平衡與底氣。 🔎《讓姊煲養你》粉專：https://bit.ly/4mdSNu6 📬節目相關聯絡請寄到：[email protected] ♥️小額贊助《讓姊煲養你》👉🏻 https://bit.ly/3Jz3Lf7 🎙️製作團隊：聲音研制所 -- Hosting provided by SoundOn
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EP10｜手放開！數字4教你少點控制，生活反而會更穩
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