EPISODE · Apr 10, 2024 · 14 MIN
EP10 心理｜焦慮無所不在，靜下心覺察此刻的真實自我
from 心靈整理之旅 · host 小諳子 / 罐頭
常常因為生活中的各種大小事而感到焦慮嗎？焦慮來了怎麼辦？ 當生活節奏被打亂時，有意識的面對自我 用對方法，化解心中演繹上百回的小劇場 靜下心來覺察焦慮所在，鬆開被思緒困住的自己 ◆ 在這裡也可以聽到我們的Podcast Apple Podcast ：https://pse.is/5y2r9b Sound On：https://pse.is/5y2r4h Spotify：https://pse.is/5y2rdp Kkbox：https://pse.is/5y2rhd ◆ 社群 Instergram https://pse.is/653ufl 如果大家喜歡我們的節目或是想聽什麼內容，歡迎追蹤、評論、留言和我們分享喔! -- Hosting provided by SoundOn
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EP10 心理｜焦慮無所不在，靜下心覺察此刻的真實自我
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