EP10 追求自律根本是毒雞湯！破解「自律生活」的網路風向

from 槓鈴星人 Barbell Aliens · host Ray,寧寧,旻佑

本集重點： 🌠如何定義自律？每天堅持滑廢片是自律嗎 🌠這種行為跟詐騙沒兩樣！先騙過自己 🌠沒有身份認同所以才沒有八塊腹肌 🌠外在壓力驅使下達成目標是自律嗎？ 🌠最頂級的自律就是管好自己歡迎來到《槓鈴星人》本節目分享運動與健身相關大小事運動業界趨勢、賽事報導、自我經營與提升每集包含知識應用與舒壓笑料理性與感性的收穫通通讓你 Take Away ｜宇宙領航員｜IG搜尋🔎 槓鈴星人：@barbellaliens Ray：@rc19911219 Vicky：@changpeiyingv 旻佑：@steven88813 合作邀約：[email protected] 每週四固定更新（希望）留言！五星！鼓勵我們吧拜託囉： https://open.firstory.me/user/cm1t4zgnt000001uh2ttuahjy/comments Powered by Firstory Hosting

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EP10 追求自律根本是毒雞湯！破解「自律生活」的網路風向

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This episode is 32 minutes long.

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This episode was published on December 26, 2024.

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