EP10｜最近真的很不順：工作鳥事、壓力爆表與三本書給我的提醒

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This episode is 10 minutes long.

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This episode was published on August 7, 2025.

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這集想跟你們坦白，從七月中到現在，我經歷了很多不順心的事：工作上的鳥事、接案壓力，甚至連這個 Podcast 也在不知不覺中變成壓力來源。在這段混亂的日子裡，我翻了三本書，帶給我一些啟發：《慢性焦慮》：提醒我停下來，誠實地看見並理解自己的焦慮。《刻意暫停》：學會為自己安排休息，找到真正能讓心靈充電的方式。《我可能錯了》：用那句話安慰自己——「一切都會過去的」。這不是一集雞湯，而是一點牢騷，也是一份真實的心情紀錄。如果你最近也過得不順，希望這集能讓你知道：我們都在努力過好當下。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbz3dje10k7j01uy8m5x99sf/comments Powered by Firstory Hosting

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EP10｜最近真的很不順：工作鳥事、壓力爆表與三本書給我的提醒

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