EP100| From Overwhelmed to Empowered: with Licensed Clinical Social Worker & Coach, Becca Post

Hey ladies! Welcome back to the Revitalized Womanhood podcast! This week, I'm hanging out with the awesome Becca Post—a licensed clinical social worker and self-development coach from Salt Lake City, Utah. We're jumping headfirst into all the wildness that comes with mom life, building a brand, and navigating the tricky space between therapy and coaching. Becca keeps it real as she talks about the juggle-struggle of balancing work and life, the power of genuine connections, and how she's making a difference through her practice, Forward Healing Therapy. We also get into the juicy stuff—like why it's so important to stop and ask yourself the big questions about what you actually want in life, and how to take those first steps from "something feels off" to "I'm building my dream life." It's raw, real, and full of those "aha" moments you didn't know you needed. Don't miss this one—it's a game-changer! Chapters: 00:12 Balancing Mom Life and Business 01:37 Therapy and After Therapy Coaching 03:20 Community and Mental Health 06:38 Challenges Women Face 12:47 The Importance of Asking 'What Do You Want?' 19:04 Values and Personal Growth 29:40 Exploring the Enneagram 30:38 Human Design vs. Enneagram 30:56 The Concept of Forward Healing 32:07 Therapy vs. Coaching 33:58 Action-Oriented Therapy 36:35 The Self-Help Book Club 38:33 Prioritizing Mental Health 43:35 Timing and Capacity in Personal Growth 46:26 Mindful Choices and Life Seasons 49:35 Conclusion and Future Plans   Connect with Becca Post online: https://www.instagram.com/forwardhealing.co/   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood