EP100: Listener Q & A and Gifts for YOU

Episode 100 is here! I can't believe I have recorded 100 episodes, and I wanted to find a way to say 'thank you' for listening. I decided what better way to celebrate than asking for your questions and answering them. Questions I answer in this episode: - Do you miss blogging? - What did you do before coaching? - Whatever happened with DTF? - What did you do right and wrong in your UC journey? - How did you meet your husband? - Are you still doing the bean protocol? - How did Quinn learn to solve a Rubix Cube? - How to deal with bloating after lunch? - Any plans for another workout program? - How do you know if you have hormonal imbalance? - Shoe recommendation? - Sports bra recommendation? - Will you run another marathon? - Tips for balancing your blood sugar? - What foods should you eat for healthy hormones? - How do you balance your hormones? - What to do for heavy periods? - How were you able to cut back on drinking? - How do you start with hormone testing? - Why are you eating eggs again? - What are your thoughts on Botox? - Does the Pill regulate your hormones? - Did the carnivore diet work for you? Episodes mentioned in this podcast: Episode 35: Bean Protocol Update & FAQs (https://podcasts.apple.com/us/podcast/ep35-bean-protocol-update-faqs/id1539296304?i=1000516813927) Episode 47: Bean Protocol Update [1 Month] (https://podcasts.apple.com/us/podcast/ep47-bean-protocol-update-1-month/id1539296304?i=1000519873023) Episode 44: Tips for hacking blood sugar (https://podcasts.apple.com/us/podcast/ep44-tips-for-hacking-blood-sugar/id1539296304?i=1000518827024) Episode 45:Symptoms of blood sugar imbalance and what to do about it (https://podcasts.apple.com/us/podcast/ep45-symptoms-of-blood-sugar-imbalance-and-what-to/id1539296304?i=1000519261567) Episode 62: My journey with hormone imbalance and what I did about it (https://podcasts.apple.com/us/podcast/ep62-my-journey-with-hormone-imbalance-and-what-i/id1539296304?i=1000524642925) Episode 77: All about the Dutch Test (https://podcasts.apple.com/us/podcast/ep77-all-about-the-dutch-test/id1539296304?i=1000530788423) Episode 87: 4 hormonal reasons why you're not losing weight (https://podcasts.apple.com/us/podcast/ep87-4-hormonal-reasons-why-youre-not-losing-weight/id1539296304?i=1000536290350) Episode 90: How to love your hormones (https://podcasts.apple.com/us/podcast/ep90-how-to-love-your-hormones/id1539296304?i=1000537504887) Episode 11: What to eat for a healthy menstrual cycle [FREE hormone meal plan] (https://podcasts.apple.com/us/podcast/ep11-what-to-eat-for-a-healthy-menstrual-cycle/id1539296304?i=1000501971789) CELEBRATE THE 100TH EPISODE WITH 2 FREE GIFTS 24 Days of Togetherness: Holiday Bucket List https://carrotsncake.lpages.co/24-days/ Master Your Metabolism for Faster Fat Loss Training https://programs.carrotsncake.com/offers/jeLA2zeY LIMITED TIME OFFER: CARROTS 'N' CAKE BLACK FRIDAY & CYBER MONDAY SALE ​ Join the Carrots 'N' Cake Lifestyle Membership for 50% off and receive TWO programs of your choice absolutely FREE (over $250 value) ​ Chose from nutrition, fitness, and hormone programs to help you lose fat, muscle gain, and more - whatever your goal is! Details here: https://carrotsncake.lpages.co/carrots-n-cake-lifestyle-bfcm/ ************** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle