Ep100 SHOW 100 CELEBRATION

Ep100 SHOW 100 CELEBRATION   3:13 My journey with emotional eating 9:00 The anatomy of an emotional eater 15:50 Introduction of Alison Shaw 16:33 Alison's story 18:50 The worst time to make a choice about dinner 19:50 the biggest stumbling blocks to cooking 20:35 Alison's options 21:30 Alison's gift 22:14 Time and meal prep 23:05 The mindset 24:30 Learn to enjoy the process 25:50 Thank you Alison! 27:00 Dr. Ken Brown introduction 28:24 The micro biome and emotional eating 31:15 Brain and gut communication 33:05 Happiness and the gut 35:30 Dr. Ken's gift 36:55 Over the counter probiotics and gummies 38:40 Colonics 39:45 Kambucha 40:54 Leaky gut, the brain, and autoimmune 44:00 Constipation 45:15 Bacteria and hunger 46:58 Entertainment water, do they count as water? 49:15 Stephen Ezell introduction 50:45 Stephen's story 54:15 The wash and the final rinse 56:35 The dryer angles 58:50 Stephen's gift 1:01:00 Thank you so much!