EP100: The Life Changing Benefits of NEAT (Non-Exercise Activity Thermogenesis)

If you're in a fat loss phase and you're finding it more difficult to lose body fat, consider your daily NEAT. This is all activity that isn't sleeping, eating or formally exercising. NEAT is small daily energy expenditure that compounds over time and can bust you out of a plateau and accelerate fat loss. It can also make the transition from fat loss to bodyweight maintenance much easier The more you move, the better. Park your car farther away and walk, stand up instead of sitting, clean your house, take your dog for a walk, and have more sex with someone you love. These are all examples of NEAT. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness