EPISODE · Jul 11, 2024 · 17 MIN
Ep101. How To Peak Your Strength.
from The Forever Athletic Podcast · host Ian Wood
Training hard but haven't hit a PB for a while? Your fitness may be hidden by the fatigue in your system that heavy training causes. To SMASH PBs, you need to taper down your training, and peak yourself for big 1RM attempts. In this episode I explain exactly how I do it. To get £100 OFF STRONG IN 60, just click here (offer ends 22nd July 2024)
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Ep101. How To Peak Your Strength.
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This episode was published on July 11, 2024.
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