Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!

from The Lifetime Athlete · host John Zombro

It is possible to simultaneously achieve peak performance and maximum health…if we do a few things correctly. Understanding that health and performance are related but different aspects of the human condition is important. The beast becomes ultimate when recovery is emphasized with training, and when frequency is respected with competition. These and more secrets to success are featured in this…

Episode metadata supplied by the publisher feed · Published Jan 13, 2020

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Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!

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