EP101 L&G coaches on winter, finding time and comparing yourself to others

from Lift & Glow Fitness · host Hayley Bell

In this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients. We discuss: Losing motivation in winter Handling weekends and finding balance Comparing yourself to others Finding time your your health and fitness To find out more about working with Lift & Glow send me a DM on IG here.

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This episode was published on October 26, 2023.

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