EP101 - Ten Symptoms of Complicated Grief

Today, I’ve decided to go back to the basics of grief, so to speak, back to Grief 101. I’ll share with you ten common signs and symptoms of complicated grief as compiled by the Mayo Clinic. You may encounter these symptoms in your first days, weeks, or months after your loss - we almost all will - and due to this fact, I believe it’s highly important to understand these symptoms. I’ve personally found it valuable to understand what we may experience with grief as we journey on this unknown path ahead of us. The more you know the better you are prepared for the various surprises you will encounter and the more successful you will be at navigating your grief.