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EP102|吃下高頻的食物，能讓自己維持在高頻率？ episode artwork

EPISODE · Nov 21, 2025 · 13 MIN

EP102|吃下高頻的食物，能讓自己維持在高頻率？

from 伊俐安-大隱塾光 Elianne-A Hermit in the Town · host 伊俐安 Elianne

**老師分享給麵團聽的舒曼曲目 https://youtu.be/27iUEmq8b3U?si=JH6crVFRTS1md12Z **本集節目大綱** 00:18 真的有高頻的食物嗎？ 03:35 吃下高頻的食物，能讓自己維持在高頻率？ 07:12 哪些食物算低頻食物？ 09:40 吃下低頻食物，會對身體造成什麼影響？ 10:40 如何讓自己維持在高頻率？ - 有任何問題歡迎私訊「伊俐安大隱塾光」官方Line@詢問小幫手 https://lin.ee/pYP7Rx7 伊俐安老師最新開課資訊 https://www.facebook.com/share/p/14ThRtgR8K/ 伊俐安老師官方社群平台 https://www.instagram.com/elianne.hsu https://www.facebook.com/EHermitic/ Powered by Firstory Hosting

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EP102|吃下高頻的食物，能讓自己維持在高頻率？

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