EP102: Excess estrogen might be preventing you from losing weight

EP102: Excess estrogen might be preventing you from losing weight Are you struggling with excess estrogen? ‘Estrogen Dominance’ is a type of hormonal imbalance where the body has too much estrogen in relation to progesterone. Here are some symptoms of Estrogen Dominance:⁠ Irregular periods⁠ Heavy periods Cramping Weight gain, especially in mid-section⁠, hips, and thighs Insomnia⁠ Sore, painful breasts Acne Depression, irritability, anxiety, fatigue⁠ Thyroid issues Low libido (low sex drive)⁠ Fibroids or endometriosis⁠ Does this sound like you? If so, you are not alone. In fact, Estrogen Dominance is one of the most common issues I see with the women we work with.⁠ It's also a main reason for fat loss resistance. In this episode, I share how and why estrogen can become out of balance and what exactly to do about it. I make specific recommendations related to nutrition and what to eat, lifestyle habits, and possible supplementation. (Be sure to talk with your doctor first before implementing any of these suggestions.) PS, you can get the Hormonal Health Meal Plan FREE here: https://carrotsncake.ck.page/c3539295e9 A Dutch Test is a great way to test for Estrogen Dominance (and other hormonal imbalances) and our team of coaches can help you create a personalized protocol. Once we receive your results, we then begin a ‘food as medicine’ style protocol to help you rebalance your hormones in the easiest, most natural way possible.⁠ Inside our 1:1 coaching program, not only will you learn exactly what ‘shape’ your hormones are in using our comprehensive testing, but you’ll also gain useful insight and guidance around your food and exercise choices under the direct guidance of a highly skilled coach.⁠ You don’t have to struggle to feel your best.⁠ Let our team of coaches help!⁠ Ready to get started? You can learn more and apply HERE: https://carrotsncake.lpages.co/coaching/ Applications for 1:1 coaching and hormone testing in January 2022 are open now! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle