EP102 | Mom, Author, Globe-Trotter: Kat Medina on Living Fully

Welcome to the Revitalized Womanhood podcast. Today, I'm hanging out with the amazing Kat Medina, author of The Joys of Jet Lag—and trust me, her story is one you need to hear. We're talking about all the things: what it's like to live abroad, how she juggled writing a book while being a mom (superwoman vibes, right?), and how to sprinkle a little travel magic into your everyday life. Kat gets real about overcoming self-criticism, finding joy, and living authentically whether you're at home or halfway across the globe. So grab your coffee, tea, or whatever fuels your soul, and let's dive into this inspiring convo. Spoiler: you're going to walk away with some seriously practical tips for living life with more wonder and mindfulness. Don't miss it! Connect with Kat Medina online: https://www.instagram.com/katmedinawriter/ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood Chapters: 00:00 Introduction to the Guest and Her Book 00:45 The Journey of Writing 'The Joys of Jet Lag' 01:26 Living Abroad and Finding Joy 03:09 Bridging the Gap Between Travel and Home Life 04:16 The Importance of Mindset 04:56 Challenges of Long-Term Travel 06:39 Different Styles of Travel 17:02 Cultural Differences and Letting Go of Control 31:16 Recognizing and Celebrating Small Wins 34:02 Stepping Out of Comfort Zones 34:29 The Energizing Power of New Experiences 3 7:10 Cultural Differences in Parenting 38:15 Unexpected Travel Challenges 38:49 Lessons from Studying Abroad 44:08 The Importance of Self-Prioritization 48:57 Writing Practices and Overcoming Inner Critic 58:52 Finding Joy in the Mundane 01:06:50 Conclusion and Final Thoughts