EP103: A Way To Be With Emotions & Ourselves

In this episode, Shannon Speaks shares a way to be with your emotions. Key points: ~ Emotions are connected to our mental, physical, social and spiritual lives. ~ Finding a way to BE with our emotions can support our whole-person health. ~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves. ~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion. ~ Once you get the hang of it, consider practicing eMOOV in the moment. ~ What do you notice after utilizing the eMOOV practice? Shannon's Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching Website: ⁠www.nourishcc.com⁠ Email: ⁠[email protected]⁠ Social: ⁠https://www.instagram.com/speaks.shannon/