EP103: A Way To Be With Emotions & Ourselves

What this episode covers

In this episode, Shannon Speaks shares a way to be with your emotions. Key points: ~ Emotions are connected to our mental, physical, social and spiritual lives. ~ Finding a way to BE with our emotions can support our whole-person health. ~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves. ~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion. ~ Once you get the hang of it, consider practicing eMOOV in the moment. ~ What do you notice after utilizing the eMOOV practice? Shannon's Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching Website: ⁠www.nourishcc.com⁠ Email: ⁠[email protected]⁠ Social: ⁠https://www.instagram.com/speaks.shannon/

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Frequently Asked Questions

How long is this episode of Holistic Coach Legacy Podcast?

This episode is 12 minutes long.

When was this Holistic Coach Legacy Podcast episode published?

This episode was published on November 14, 2023.

What is this episode about?

In this episode, Shannon Speaks shares a way to be with your emotions. Key points: ~ Emotions are connected to our mental, physical, social and spiritual lives. ~ Finding a way to BE with our emotions can support our whole-person health. ~ eMOOV is...

Can I download this Holistic Coach Legacy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.