EP103: Jessy Lumba on Mindset Shifts, Mastering Pull-ups, and Getting Back on Track after a Layoff

In this episode I interview my good friend, and longtime client, Jessy Lumba. We discuss everything from changing your mindset, sharing a house with people who don't eat like you, working through injuries and how therapy has changed her life. Jessy and I have have worked together on and off since 2007, and she has accomplished some impressive goals over the years, starting with reaching her initial fat loss goal, then competing in several Figure Competitions (after telling me she never would), and now focusing on staying as strong and fit as possible in her 40's by incorporating regular strength training, healthy habits and daily walks into her routine. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness