EP104 Ageing, dark & wet days, stress eating & social butterflies

from Lift & Glow Fitness · host Hayley Bell

In this team podcast we cover lots such as: - Does getting older affect performance - Losing motivation on cold, dark, wet days - Stress and emotional eating - How to handle being a social butterfly We hope you find this helpful, if you have any questions you'd like us to cover next time make sure to let us know by DM'ing us @liftandglowfitness

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

EP104 Ageing, dark & wet days, stress eating & social butterflies

0:00 48:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 48 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 22, 2023.

Can I download this Lift & Glow Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!