EP104 Ageing, dark & wet days, stress eating & social butterflies

from Lift & Glow Fitness · host Hayley Bell

In this team podcast we cover lots such as: - Does getting older affect performance - Losing motivation on cold, dark, wet days - Stress and emotional eating - How to handle being a social butterfly We hope you find this helpful, if you have any questions you'd like us to cover next time make sure to let us know by DM'ing us @liftandglowfitness

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This episode is 48 minutes long.

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This episode was published on November 22, 2023.

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