EP104: Avoiding Seasonal Affective Disorder (SAD) While Thriving in the Winter

January is my least favorite month of the year in Alaska because it's cold, dark and depressing. It often feels like 31 days of pure torture. This year, I committed to going outside everyday and logging at least 100 miles outside fat biking, hiking, rucking and snowshoeing to help make it through the worst month unscathed. I was surprised to discover that the colder, more miserable the weather, the more motivated I was to spend time outside in it. Therein lies the answer: Stop hiding from inclement weather, instead, get out and enjoy it more often. You might find you actually kind of love it. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness