Ep105. 4 Fundamentals For Training Longevity.

from The Forever Athletic Podcast · host Ian Wood

If you're a 30+ Everyday Athlete, it's likely that longevity in your training is high on your list of priorities. In this episode I tell you what to avoid in terms of the fads, hacks and products you'll find sneaking up on you everywhere online... And my 4 fundamentals for training longevity to make sure you stay a savage through your 30s, 40s, 50s and 60s. To learn more about 1-1 Coaching, Click HERE.

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

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Ep105. 4 Fundamentals For Training Longevity.

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