EP105: Healing the gut with plant-based nutrition with Hope Pedraza

In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger and podcaster. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. Hope helps women lose weight and heal their body with a plant-focused diet and uses movement and nutrition to lead others to live with purpose. Hope and I enjoyed diving into the topic of healing the gut with plant-based nutrition. Some of the topics we discussed include: - What are the real benefits of a plant-based diet? - How can a plant-based diet help heal the gut? - What are some of the biggest sources of digestive issues? - What are some of the biggest causes of food sensitivities? - How does inflammation affect digestion? - Why is fiber so important? - What about people with severe digestion issues? I hope you love this episode with Hope! You can find more from Hope @thehopepedraza on Instagram and https://inbalance.vipmembervault.com/products. ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle