EP105 - "How to Cope with Life Threatening Challenges And Take Charge of Your Mental Health."

Guest Speaker, LOURDES LAVOY stops by to talk about her experience with being faced with the news that she had cancer and how she challenged fear with the inner knowing that she was going to beat cancer.  And that she did! Today, she is a cancer survivor, an author, motivational speaker, and health advocate. She is the author of the book, "CREATE OPTION C," along with her new book, "3 WEEK STEP INTO A HEALTHIER YOU." We don't often think how someone being diagnosed with cancer affects their mental health but it does in a big way. Lourdes decided early on to go through a holistic and natural root to beat Hodgkins and she that she had to overcome FEAR right away, and that it was the first step in beating it.  For more information about Lourdes, you can visit her website at:  www.createoptionc.com