EP105 | Lessons on Living Boldly: With TedX Speaker and Author Terry Sidford

Hey ladies! In this episode of the Revitalized Womanhood Podcast, I chat with the amazing Terri Sidford! Terri is an accomplished author, TEDx speaker, life coach, and public speaker, with so much wisdom to share on overcoming limiting beliefs and embracing self-care. We chat about her incredible life journey, her powerful books, Trutyh. Courage. Love, One Hundred Hearts and Voices Of The 21st Century. Her insights on courage, motherhood, and finding your true self amidst all the chaos. Plus, we discuss the importance of self-awareness, identifying personal values, and yes, even the magic of slowing down to read your coffee creamer's ingredients! So grab your favorite drink, kick back, and join us for some real talk and inspiration. Enjoy!  Connect with Terry Sidford online: https://www.instagram.com/terry_sidford/ https://terrysidford.com/ Connect with eRevitalized Womanhood online: https://revitalizedwomanhood.mn.co/feed https://revitalizedwomanhood.com/ https://www.instagram.com/revitalizedwomanhood/ ______________________________________ Chapters: 00:00 Welcome to Revitalize Womanhood 00:33 Introducing Terri Sidford 00:49 Balancing Motherhood and Podcasting 01:29 Terry's Upcoming Podcast Appearance 01:55 Growing Up in Northern Utah 03:00 Lessons from My Mother 04:20 The Importance of Self-Care 07:02 Empowering Women Through Courage 10:50 Recognizing Personal Growth 24:21 Overcoming Limiting Beliefs 25:49 The Power of Mindfulness 29:36 Embracing Change with Ease 32:08 Setting Values Over Goals 32:52 The Importance of Core Values 34:05 Women's Communities and Coaching 35:55 The Power of Vulnerability in Coaching 44:29 The Impact of Sharing Personal Stories 54:08 Final Thoughts and Advice