EPISODE · Feb 13, 2024 · 55 MIN
EP106 Fun February: Making Fun a Habit with Mike Rucker
from Be Freaking Awesome Podcast · host Angela Belford & Sami Kinnison
Send us Fan MailIn this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun. The conversation highlights the four quadrants of fun and the importance of creating upward spirals and changing circumstances. Additionally, they discuss the role of parenting in incorporating fun into daily life. In this conversation, Sami and Mike discuss the importance of embracing playfulness and creativity in parenting. They highlight the magic of children's play and the benefits of co-creating experiences with them. They also share tips for finding joy in play, setting boundaries and time limits, and pretending to be a beginner. In addition, they discuss the power of disclosure and connection through play, as well as the role of modeling play and storytelling. The conversation concludes with a focus on mindfully choosing fun and information on where to find more resources. To buy Mike's book or connect with him, visit his website: https://michaelrucker.com/Follow Mike on Instagram: https://www.instagram.com/thewonderoffun/You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].
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Send us Fan Mail In this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun. The conversation highlights the four ...
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EP106 Fun February: Making Fun a Habit with Mike Rucker
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