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EP106: What Fitness Program is Best for You? episode artwork

EPISODE · Apr 10, 2024 · 35 MIN

EP106: What Fitness Program is Best for You?

from The Fit Fig Podcast · host Steph

When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the ways in which you learn best. This is different for everyone. Do you need more focused attention or are you fine working out with 20 other people in a room? In this episode, I discuss the pros and cons of Group fitness class and Private Personal Training. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

What this episode covers

When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the ways in which you learn best. This is different for everyone. Do you need more focused attention or are you fine working out with 20 other people in a room? In this episode, I discuss the pros and cons of Group fitness class and Private Personal Training...

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EP106: What Fitness Program is Best for You?

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Frequently Asked Questions

How long is this episode of The Fit Fig Podcast?

This episode is 35 minutes long.

When was this The Fit Fig Podcast episode published?

This episode was published on April 10, 2024.

What is this episode about?

When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the ways...

Can I download this The Fit Fig Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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