EP106｜我在30歲這一年減了30公斤！怎麼變成胖子、如何下定決心、我的飲食控制心路歷程～

from 紫砂歐娜 · host 歐娜

從一開始減重我就想做這集也一直以這個目標支撐自己執行飲控終於到了第30公斤雖然還有好長一段的路要走但有累積點心得那就早點跟大家分享吧希望能幫助所有想減重的人我們一起加油喔！ 💜IG：leonawww 💜合作邀約請寄信：[email protected] 💜贊助我買喉糖：https://reurl.cc/zemorV -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 8, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP106｜我在30歲這一年減了30公斤！怎麼變成胖子、如何下定決心、我的飲食控制心路歷程～

0:00 46:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

我有個朋友會算命多多x之之x簡少年兩個大齡女子與算命師簡少年一起來和大家543尬聊人生事，同時帶來各種算命相關的知識給大家＊主持人：多多（話最多）以及之之（最冷靜）＊算命師朋友：簡少年，自小就展現對玄學命理的高度天份；精通：紫微斗數、蕭湘面相，姓名學、風水．一起來輕鬆對談中，簡單運用命理工具來為生活帶來正向快樂的能量！（！！各位抱歉！！ep1-7集，都是用粗糙收音品質，請大家包容，）有問歡迎來信： [email protected] 節目協力製作：這裡胡說傑西大叔 X 結麟顧問片頭音樂小森平 https://taira-komori.jpn.org/freesoundtw.html Powered by Firstory Hosting

Frequently Asked Questions

How long is this episode of 紫砂歐娜?

This episode is 46 minutes long.

When was this 紫砂歐娜 episode published?

This episode was published on May 8, 2023.

Can I download this 紫砂歐娜 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!