Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass

While attempting to heal our bodies we sometimes neglect our brain. But the brain is our body’s control center. Dr. Hyla Cass, leading expert on addiction, the brain and hormone health, talks about the brain food we need in order to have the emotional balance, clarity and sanity with food that we crave. You’ll love our discussion on depression, anxiety, pharmaceutical drugs, sugar and the specific steps you can take to heal.