EP107: Why Testosterone Matters for Women: The Hormone Nobody Talks About

Many women think testosterone is only a male hormone—but that's far from the truth.In this episode of PlantFuelled Femme, Coach Clarissa breaks down everything you need to know about testosterone and why it's an essential hormone for women's health.You'll learn what testosterone does in the female body, how it supports energy, muscle maintenance, metabolism, mood, confidence, libido, and overall well-being, and what can happen when levels become too low. Coach Clarissa also discusses how age, stress, menopause, nutrition, and lifestyle factors can impact testosterone production and why understanding this hormone is crucial for women navigating perimenopause, menopause, and weight loss resistance.If you've been struggling with low energy, difficulty building muscle, stubborn weight gain, brain fog, or feeling like yourself lately, this episode will help you understand one often-overlooked piece of the hormone health puzzle.In This Episode:✔️ What testosterone is and how women produce it✔️ Why testosterone is not just a "male hormone"✔️ The role of testosterone in energy, metabolism, and muscle health✔️ Testosterone and women's hormone balance✔️ Common signs of low testosterone in women✔️ How aging, stress, and menopause affect testosterone levels✔️ Lifestyle habits that support healthy hormone functionWhether you're in your 30s, 40s, 50s, or beyond, this episode will help you better understand your body and advocate for your health.🎙️ Hosted by Coach Clarissa, Plant-Based Health Coach and Founder of EmpowerHER Wellness.#Women'sHealth #TestosteroneForWomen #HormoneBalance #Perimenopause #Menopause #HealthyAging #Women'sWellness #Metabolism #WeightLossOver40 #HormoneHealth #PlantBasedWellness #PlantFuelledFemme