EP108 Does DOMS = a good workout? - Lift & Glow Fitness |...

What this episode covers

I talk about Delayed Onset of Muscle Soreness and whether or not it's a good indicator of whether your workout was good or not & ways in which you can help DOMS when you get them. Hope it helps! Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 21 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 23, 2023.

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