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EP108 Does DOMS = a good workout? episode artwork

EPISODE · Nov 23, 2023 · 21 MIN

EP108 Does DOMS = a good workout?

from Lift & Glow Fitness · host Hayley Bell

I talk about Delayed Onset of Muscle Soreness and whether or not it's a good indicator of whether your workout was good or not & ways in which you can help DOMS when you get them. Hope it helps! Enjoy x

Episode metadata supplied by the publisher feed · Published Nov 23, 2023

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EP108 Does DOMS = a good workout?

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