EPISODE · Feb 7, 2020 · 47 MIN
Ep108 – Lift, Sprint, Eat and Sleep!
from The Lifetime Athlete · host John Zombro
At the Lifetime Athlete, I’m a believer and a proponent of a comprehensive wellness and peak performance lifestyle. That stated…more clients than not ask me for the Big Rocks. In so many words, they’ll say “Give me the five plus or minus two items that research proves will help me to crush my goals!” OK…Lift, Sprint, Eat, and Sleep!
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Ep108 – Lift, Sprint, Eat and Sleep!
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