EP108 | Nutrition and Mental Health | Interview with Professor Julia Rucklidge

Dr Rucklidge is a world renowned researcher and psychologist. She shares findings from her research in easily digestible pieces and I believe this will give parents and other listeners useful things to think about when working out what to do about nutrition, diet and micronutrients. Her book the better brain is a great resource and I recommend that you read it!  Here's the link to the trial that was mentioned at the end of the episode. The M&M Trial investigates the efficacy of micronutrients and mindfulness as interventions for children struggling with emotional dysregulation. https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research/The-M-M-Trial