Ep108 The Inner Critic vs Your Next Level: Why Change Feels Threatening (and How to Make It Stick)

Today we’re talking about something that quietly sabotages so many health and wellbeing goals: self-criticism and self-sabotage. Not because you’re lazy, broken, or lacking discipline… but because your brain is doing what it was designed to do: protect you.We’re going to unpack the neuroscience and the life experiences that shape your inner critic, why “I’m not good enough” feels so convincing, and how to challenge limiting thoughts in a way that actually lands. I’ll also walk you through Rick Hanson’s HEAL practice with relatable examples—so you can take in the good of your wins without sliding into complacency.What you'll learn:Why self-criticism and self-sabotage show up during health changes (your brain is trying to keep you “safe” and familiar).How the “I’m not good enough” belief forms and keeps running the show.How to spot your sabotage loop and patterns early.Simple ways to challenge limiting thoughts with evidence and a “next right step” mindset.How to take in wins using Rick Hanson’s HEAL so progress sticks without complacency.A quick reset plan for when you wobble, so you restart fast and keep momentum.If this resonates, please comment below the episode or share with a friend who needs to hear it x