Ep108: Understanding Menopause – Heather Irvine Rundle Shares Insights

What’s menopause really about? In this episode, I chat with Heather Irvine Rundle to unpack the myths, struggles, and unexpected insights around menopause. We cover:•🧠 Menopause and Mental Health: How hormones impact mood, anxiety, and cognitive changes.•🔥 Symptoms & Solutions: From hot flashes to brain fog, Heather discusses the symptoms and how women can find support.•🌱 Embracing Change: Viewing menopause as a time of empowerment and growth, not just a phase to endure.If you’re curious about the impact of menopause on health, emotions, and everyday life, this episode’s for you!Helpful Resources:•📚 The M Word: How to Thrive in Menopause by Dr. Ginni Mansberg: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopause•🌐 Lara Briden – Naturopath and Nutritionist: https://www.larabriden.com/•🩺 WellFemme – Telehealth Menopause Care: https://wellfemme.com.au/•🏥 Australian Menopause Society: https://www.menopause.org.au/•👩‍⚕️ All About Her Centre: https://www.allabouthercentre.com.au/ A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.