EP108｜致富的心魔（Manny 超大 EMO 特集） - 曼報 Manny's Newsletter

Q: How long is this episode of 曼報 Manny's Newsletter?

This episode is 1 hour and 5 minutes long.

Q: When was this 曼報 Manny's Newsletter episode published?

This episode was published on July 28, 2025.

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What this episode covers

本集節目由【康健嚴選 3in1 極厚彈超慢跑多功墊】贊助播出如果你跟我一樣不喜歡戶外運動，或是懶得上健身房，那相當推薦來一起「超慢跑」。不過，原本以為超慢跑不需要任何設備，結果發現大錯特錯：你絕對需要一個夠好的墊子。實際用了「康健嚴選 3in1 極厚彈超慢跑多功墊」兩個多禮拜，覺得非常棒： ● 絕佳防護：專利柱狀結構，全面抗衝擊、高減壓，有效緩解膝蓋腳踝負擔 ● 舒適省力：NBR天然橡膠雙層設計，回彈反饋更省力，讓你每一步都輕鬆穩定 ● 安全多用：防滑底層保障安全，一墊還可多用（超慢跑、瑜珈、棒式）超早鳥 84 折的價格我覺得也相當可以接受，立刻搶先預購： 🏃https://trimkt.cc/XJ42b -- (00:00) 曼尼終於開始超慢跑 (04:33) 為什麼上週停更 (06:17) 書籍簡介與 Angela 的讀後感 (19:56) 擺脫比較心的桎梏 (32:31) Never Enough (39:13) Lesson Learned (48:26) 將自己的成就感外包 (54:33) 推老奶奶下去 -- 我們唯一使用的筆記軟體：Heptabase 立刻試用：https://get.heptabase.com/0riyv036mxrp -- 商業合作報價：https://manny-li.com/sponsor/ 訂閱電子報：https://manny-li.com 追蹤 IG：@manny_li 追蹤 FB：manny yh li Powered by Firstory Hosting

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