Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!

from The Lifetime Athlete · host John Zombro

The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform…

Episode metadata supplied by the publisher feed · Published Feb 12, 2020

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Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!

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