EP109: How Somatic Breathwork Can Heal Trauma, Reduce Anxiety & Transform Your Life | Sara Putney

Have you ever felt like you've done the mindset work, but your body still feels stuck in stress, anxiety, or emotional overwhelm?In this episode of PlantFueled Femme, Coach Clarissa sits down with Sara Putney, a certified Trauma-Informed Somatic Breathwork Facilitator, to explore how healing begins in the body—not just the mind.Sara shares her powerful journey from childhood trauma and anxiety to finding freedom through somatic breathwork. Together, they discuss how intentional breathing can help release stored emotions, regulate the nervous system, reduce chronic stress, and reconnect you with your authentic self.Whether you're navigating perimenopause, burnout, motherhood, or simply feeling disconnected from yourself, this conversation offers hope and practical tools to begin your healing journey.In This Episode, You'll Learn:Connect with Sara Putney✨ What somatic breathwork is and how it works🌿 Why trauma and stress are stored in the body💚 How breathwork supports nervous system regulation🧠 The connection between emotional healing and physical wellness👩‍👧 Breaking generational patterns through body-first healing🌸 How to cultivate greater peace, presence, and self-compassionHealing isn't about becoming someone new, it's about coming home to yourself.🌿 Website:https://remotheringmamas.com/📸 Instagram:https://www.instagram.com/remotheringmamas/🎁 Exclusive for PlantFueled Femme listeners:Enjoy 50% OFF Sara's Prosperity Practice using this link:https://remothering-mamas.newzenler.com/courses/prosperity?coupon=podcast50🎙️ Listen to more empowering conversations on PlantFueled Femme, where we explore plant-based living, hormone health, emotional wellness, fitness, and holistic strategies to help women thrive through every stage of life.