Ep109 How To Stay Motivated When You Are Not Feelin It

Send us Fan Mail Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies.You’ll walk away with encouragement, clarity, and a toolbox full of real-world tactics to get moving, even when life feels heavy.What You’ll Learn in This Episode:Why feeling stuck is normal (and what it’s really telling you)The 3 mindset shifts that can reignite your motivationHow to take action even when you don’t feel like itPractical tools you can use today to break out of a slumpHow to make motivation last by adding fun, reflection, and accountability Favorite Quotes from the Episode:“Motivation follows action — not the other way around.”“You’re not lazy. You’re overwhelmed, tired, and ready for a shift.”“Feeling stuck isn’t failure. It’s feedback.”More on:how to stay motivated when you’re stuckmotivation tips for womenmindset shifts to get unstuckhow to get motivated againmotivation during burnoutpersonal growth podcast for womenbusy mom motivationoverwhelmed and stuck helppractical self-improvement toolsfemale empowerment podcastThank you for listening.