EPISODE · May 4, 2019 · 27 MIN
EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss
from Dieting from the Inside Out · host Jared Hamilton
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastNew episode of the podcast just dropped & its 🔥You’re going to want to bring a notepad or something because theres a lot of practical application given.This episode was a little different—it was a Q&A. I picked 10 of the best questions from my last Q&A & I went into detail on each one. 👉 Opinions on rest days?👉 Changing family?👉 How to figure macros?👉 How to handle cravings?👉 How many carbs while in a deficit?👉 Green tea, lemon water, & chia seeds for fat loss?👉 Calories or macros?👉 Which online calculator is best?👉 How to lose a lot of weight? (100+ pounds)👉 Protein shakes & weight gain?Enjoy!FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----
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EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss
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