Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands

睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠今天我們先來專注在肩頸手部的睡眠瑜伽這個練習可以為你清除累積壓力，緩解肩膀痠痛或是身體的不舒適閉上眼睛打開你的耳朵和你的心，安心地沈浸在幸褔的練習當中背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 8, 2022

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Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands

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This episode is 16 minutes long.

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This episode was published on June 8, 2022.

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