EP11: Are You in Love or Trauma-Bonded? Spotting Toxic Relationship Signs with Dr. Janie Lacy

This week, Dr. Janie Lacy, psychotherapist and relationship trauma expert from 90 Days: The Last Resort, joins us to discuss red flags in toxic relationships, including her "three C's" framework. She breaks down attachment styles—anxious, avoidant, and disorganized—while helping listeners distinguish between true love and trauma bonding, and offers practical tips for leaving toxic relationships. For more information about Dr. Janie Lacy and her work: janielacy.com Instagram: @drjanielacy