EP11 - Atividade Física e Longevidade | Com Rafael Lund

from Tomioka Health Podcast · host Renato Tomioka, MD, PhD

Exercício físico vai muito além de estética ou performance.Neste episódio, Renato Tomioka, MD, PhD, conversa com Rafael Lund, Personal Trainer e Mestre em Ciências do Desporto, sobre o papel do exercício, da força muscular e da consistência na saúde e na longevidade.Uma conversa baseada em evidências, sem modismos, sobre o que realmente importa para envelhecer melhor.

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This episode is 2 hours and 16 minutes long.

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This episode was published on December 16, 2025.

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