EP11: 避免 Burnout！重視「注意力」赤字

報復性熬夜、無法自制的追劇、滑社群頁面 …… Burnout 的一個成因，是無法承認自己每日的工作精力是有限的、不自覺支出了超額的注意力。因此我們要珍惜每日有限的注意力，重新分配，讓更多注意力在自己身上。這一集，我們討論了幾種節約注意力的方法：刻意精簡的工作目標（更關注自己完成了什麼）、節約對自己的期望值、覺察自己「做不到」就暫時放下、衡量每天「滑社群」所消耗的注意力。

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EP11: 避免 Burnout！重視「注意力」赤字

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