EPISODE · Jun 12, 2022 · 7 MIN
Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly
from 究醬子睡著了 Sleep Eventually · host 斐恩
今天的Yoga Nidra沒有動作的運動 exercise without movement 透過腦袋的訊號來示意你的身體部位來運動 你會發現自己正透過心智來掌控你的身體 這個練習 可以為你清除累積壓力，緩解腹部背部胸部的不舒適 -- Hosting provided by SoundOn
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Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly
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This episode is 7 minutes long.
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This episode was published on June 12, 2022.
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