Ep11: Losing Weight & keeping it off whilst eating more

from The Nourished Mama · host Ana Robinson

In this episode, Ana discusses the concept of healthy weight loss through anti-inflammatory eating. 95% of diets fail and Ana breaks down why and what to do instead. She shares her personal experiences with dieting, the negative impacts of calorie counting, and the importance of nourishing the body with whole foods.  Ana emphasises the significance of gut health, balanced meals, and practical tips for incorporating anti-inflammatory foods into daily life.  Ana's Live 7 Day Anti-inflammatory Challenge - Sign up HERE

Episode metadata supplied by the publisher feed · Published Feb 23, 2025

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Ep11: Losing Weight & keeping it off whilst eating more

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