EP11: Mental Health Awareness Month

In this tender episode, we open the quiet door into Mental Health Awareness Month — not as a campaign, but as a personal, ongoing remembering. Through story, reflection, and guided stillness, we explore what it means to care for the parts of ourselves that often go unseen.You’ll meet a woman in the early hours of morning, weighed down by a silence she can’t quite name, until one gentle post shifts something inside her. From there, we trace the roots of why May was chosen to honor mental health, and why this awareness must extend beyond a single month.This episode is for anyone who has ever felt like their pain wasn’t “big enough” to matter. For the ones still showing up quietly, even on the days that feel like too much. For you.Let this be a space to breathe, to release, and to remember:You don’t need to be fixed to be worthy of love. You just need to be met — with softness, truth, and care.Featuring the original song: “What We Carry”