EP11 - Mindfulness, Motherhood, and Making Peace with Your Body

In this episode of the Art of Centering podcast, host Margaret Graham engages in a heartfelt conversation with her cousin Ellen about her personal journey with eating disorders and body dysmorphia. They explore the impact of societal expectations on body image, the importance of mental health in recovery, and the role of mindfulness and intuitive eating in healing. Ellen shares her experiences of grief and acceptance as she navigates her transformation, emphasizing the significance of community support and the practice of yoga in her recovery process. The episode concludes with a guided mindfulness meditation led by Ellen, encouraging listeners to reconnect with their bodies and embrace their journey towards healing.