Ep11 - Navigating Chaos & Upheaval, with Dr. Edith

www.DrEdithUbuntu.com / www.SuperWellness.com ~~ …

An episode of the The Dr. E Show podcast, hosted by Dr. Edith Ubuntu Chan, titled "Ep11 - Navigating Chaos & Upheaval, with Dr. Edith" was published on August 27, 2018 and runs 41 minutes.

August 27, 2018 ·41m · The Dr. E Show

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Summary

www.DrEdithUbuntu.com / www.SuperWellness.com ~~ Recently, it seems that many of us are experiencing massive changes in our lives right now -- changes in our family, careers, relationships, and so many of us are facing intense medical diagnosis. It’s as if all of life is coming to a head, demanding that we re-assess and re-align on all levels. Are you going through a major transition? If so, how are you managing it all? In this episode, we explore the TOP 3 “Anchors” that helps us to keep balanced amidst the seeming chaos and upheaval. How do we stay centered, as if in the “eye of the storm” through times of great change? If this advanced inner work calls to you, we invite you to JOIN US for the SUPERWELLNESS RETREAT - Sept 16-21, 2018 - Sonoma, CA. http://www.SuperWellness.com/Retreat/ Highlights: * Let’s pat ourselves on the back, honor the journey, recognizing how far you’ve already come in your personal growth. * Isn’t it true that just a few years ago, you would have been a big hot mess? Yet today you rise to the challenges of life with such grace and wisdom. * You’ve come a long way! It’s not a small thing - celebrate! * Beware of mental spinning - remember to come back to our physical bodies. * Grounding into the earth, breathing into your THREE major Dan Tians (energy centers). * Breathe, more time in nature, physical activity to stay present and in our physical bodies. * Life has got your back! “The universe is user-friendly.” ~ Elitom El-Amin * Noticing that life is always here supporting us, and granting us what we had always wished for. The old unsustainable ways of society is crumbling, as we give birth to the new. Celebrate! * Recognizing that if life throws us a seeming “curve-ball” - it’s only because this is the most efficient way to give birth to the new paradigm. Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community! Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/

Episode Description

www.DrEdithUbuntu.com / www.SuperWellness.com ~~ Recently, it seems that many of us are experiencing massive changes in our lives right now -- changes in our family, careers, relationships, and so many of us are facing intense medical diagnosis. It’s as if all of life is coming to a head, demanding that we re-assess and re-align on all levels. Are you going through a major transition? If so, how are you managing it all? In this episode, we explore the TOP 3 “Anchors” that helps us to keep balanced amidst the seeming chaos and upheaval. How do we stay centered, as if in the “eye of the storm” through times of great change? If this advanced inner work calls to you, we invite you to JOIN US for the SUPERWELLNESS RETREAT - Sept 16-21, 2018 - Sonoma, CA. http://www.SuperWellness.com/Retreat/ Highlights: * Let’s pat ourselves on the back, honor the journey, recognizing how far you’ve already come in your personal growth. * Isn’t it true that just a few years ago, you would have been a big hot mess? Yet today you rise to the challenges of life with such grace and wisdom. * You’ve come a long way! It’s not a small thing - celebrate! * Beware of mental spinning - remember to come back to our physical bodies. * Grounding into the earth, breathing into your THREE major Dan Tians (energy centers). * Breathe, more time in nature, physical activity to stay present and in our physical bodies. * Life has got your back! “The universe is user-friendly.” ~ Elitom El-Amin * Noticing that life is always here supporting us, and granting us what we had always wished for. The old unsustainable ways of society is crumbling, as we give birth to the new. Celebrate! * Recognizing that if life throws us a seeming “curve-ball” - it’s only because this is the most efficient way to give birth to the new paradigm. Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community! Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/

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